REFORMER
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Renee Ricca on Reformer
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Team on Reformer
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Bodhi
A dynamic, whole-body suspension system that challenges core strength, flexibility, and proprioception. Balanced Body brings the precision and movement principles of Pilates to suspension training with the Bodhi Suspension System®. Taking the body out of alignment with gravity fires the core stability muscles and develops integrated, whole-body strength and dynamic flexibility. The Bodhi Suspension System offers four potential points of suspension to maximize stability training and proprioception while providing many options for creativity. From basic to advanced.
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Aerial Therapeutic Stretch & Pilates
Poses are supported by a soft silk hammock, to explore, refine, and advance traditional poses, both in the air and on the ground.
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Reformer and Orbit
In these classes, you will learn the basic principles behind Pilates work and create a strong foundation to build your Pilates practice. This class focuses on body alignment, pelvis stability, breathing, initiating and building abdominal strength, flexibility, and elongating muscles groups to enable efficient movement, and learning transitions.
The Orbit is a brand new tool! Now you can roll through a fun, full -body workout that strengthens, stretches and challenges on multiple planes! Rotate, flex, extend and stretch your way to a longer, leaner, healthier you.
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Wunda Chair Classes
Wunda Chair Classes from basic to advanced.
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Tower Classes
Combining essential mat work with the benefits of the Pilates Tower equipment, this class is ideal for students of all levels. Through a system of springs and bars, the equipment supports the body to ensure proper stabilization and positioning, while providing added resistance for strengthening, toning and lengthening muscles. Great for unilateral work!
Tower Classes from basic to advanced!
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Cardio Jump Board Sport on Reformer
The Pilates Reformer Jumpboard class is an hour long and creatively integrates Reformer and Mat exercises. The class is intelligently organized to optimize flow and fluid transitions and interval jumping springs to elevate the heart rate for weight loss and muscle building. Taught focusing on teaching clients to use their feet correctly on takeoffs and landings.
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MOTR
Combine the core principles of Pilates, the power of aerobic conditioning and the balance and release exercises of a foam roller in this inspiring class. The MOTR is a small, inexpensive piece of equipment that allows you to train while focusing on key principles of alignment, balance, core control and functional movement patterns. The MOTR exercises are varied to provide appropriate challenges for clients at any level of fitness from senior citizens to professional athletes
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Gyrokinesis
The Gyrokinesis method was developed by Juliu Horvath, an ethnic Hungarian professional dancer from Romania. Gyrokinesis exercises are performed on a mat and chair. Gyrokinesis exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath. Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength, and flexibility.
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Rehabilitation Yoga
Benefits of Rehabilitation Yoga
• Working with all injuries of the spine, hips, and knees
• Meditation
• Balance work
• Stretching • Breath work
• Relaxes your mind and body.
• Soothes the nervous system.
• Reduces chronic pain.
• Improves sleep.
• Works as part of an overall treatment plan for chronic health conditions.
Tanya Magney
As a Yoga Therapist she adapts and applies yoga techniques for improved physical health and wellbeing. Tanya provides Yoga Therapy for groups and private sessions.
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